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The secret to fat loss in 2025….. 👀

Listen, I get it… the “quick fix” sounds tempting 👀 But here’s the reality, those starvation diets? They don’t work long term. You might lose a few kilos, but you’ll lose muscle too (slowing your metabolism), and end up stuck in a cycle of frustration 😒

Instead, what if you focused on eating enough, training smart and building strength? What if you stopped chasing numbers on the scale and started chasing the feeling of being strong and capable? 💪🏼

And no, this doesn’t mean you’ll look like a bulky bodybuilder, that look is EXTREMELY hard to achieve, especially for women 🥲

So stop punishing yourself with starvation in 2025. Eat the food 🍲 Lift the weights 💪🏼 Build the muscle and trust the process. It’s a lifestyle, not a 4-week crash course 🙏🏼

Let’s do this the right way ⬇️

DM me or comment below “NOURISH” to work 1 on 1 with me to achieve your health goals in 2025 🥳 Don’t forget to check your message requests!

January offer finishing Feb 1st (save $26/week) 🥹

#dietitian #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogram

The secret to fat loss in 2025….. 👀

Listen, I get it… the “quick fix” sounds tempting 👀 But here’s the reality, those starvation diets? They don’t work long term. You might lose a few kilos, but you’ll lose muscle too (slowing your metabolism), and end up stuck in a cycle of frustration 😒

Instead, what if you focused on eating enough, training smart and building strength? What if you stopped chasing numbers on the scale and started chasing the feeling of being strong and capable? 💪🏼

And no, this doesn’t mean you’ll look like a bulky bodybuilder, that look is EXTREMELY hard to achieve, especially for women 🥲

So stop punishing yourself with starvation in 2025. Eat the food 🍲 Lift the weights 💪🏼 Build the muscle and trust the process. It’s a lifestyle, not a 4-week crash course 🙏🏼

Let’s do this the right way ⬇️

DM me or comment below “NOURISH” to work 1 on 1 with me to achieve your health goals in 2025 🥳 Don’t forget to check your message requests!

January offer finishing Feb 1st (save $26/week) 🥹

#dietitian #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogram

Get comfy, because this storytime might just be a lightbulb moment for you ☕️ 💡

My IBS journey…..spoiler alert, it was a rollercoaster of bloating, discomfort and trial-and-error fixes 😅

My gut healing journey took about 12 months, but knowing what I know now as a dietitian specialising in gut health, I could have cut that time in HALF and not wasted so much time and money of sh!!t that was never going to work 🤯

In Part 2, I’ll share my top tips for managing gut symptoms and finding relief 🧘🏼‍♀️ Stay tuned!

Is 2025 your gut healing era? 🥹👇🏼

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome

Get comfy, because this storytime might just be a lightbulb moment for you ☕️ 💡

My IBS journey…..spoiler alert, it was a rollercoaster of bloating, discomfort and trial-and-error fixes 😅

My gut healing journey took about 12 months, but knowing what I know now as a dietitian specialising in gut health, I could have cut that time in HALF and not wasted so much time and money of sh!!t that was never going to work 🤯

In Part 2, I’ll share my top tips for managing gut symptoms and finding relief 🧘🏼‍♀️ Stay tuned!

Is 2025 your gut healing era? 🥹👇🏼

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome

🍩✨ Found gluten free paradise at Happy Dough (Eastlamd Shopping Centre, VIC) thanks to my Gluten Free Eats app 😍

Who knew 100% GF donuts could taste THIS good?!🥹🥹

Whether you’re craving fluffy, dreamy donuts or any other gluten free foods, this gluten free eats map has NEVER let me down 🤪

Want to explore more hidden gems like this? 🗺️ 👇🏼

DM me or comment “MAP” and I’ll send you a direct link to start a free trial and be on your way to yummier, hassle free eating 🍽️

#gluten #glutenfreefood #glutenfreerecipes #glutenfreevegan #glutenfreelife #glutenfreeliving #glutenfreelifestyle #coeliac #coeliacmelbourne #coeliacireland #coeliacdisease #coeliacdiet #coeliacfriendly

Paid partnership with ATLY 🍽️

🍩✨ Found gluten free paradise at Happy Dough (Eastlamd Shopping Centre, VIC) thanks to my Gluten Free Eats app 😍

Who knew 100% GF donuts could taste THIS good?!🥹🥹

Whether you’re craving fluffy, dreamy donuts or any other gluten free foods, this gluten free eats map has NEVER let me down 🤪

Want to explore more hidden gems like this? 🗺️ 👇🏼

DM me or comment “MAP” and I’ll send you a direct link to start a free trial and be on your way to yummier, hassle free eating 🍽️

#gluten #glutenfreefood #glutenfreerecipes #glutenfreevegan #glutenfreelife #glutenfreeliving #glutenfreelifestyle #coeliac #coeliacmelbourne #coeliacireland #coeliacdisease #coeliacdiet #coeliacfriendly

Paid partnership with ATLY 🍽️

Ready to enjoy food freely again and stop stressing over what to eat? Let’s make it happen 🫵🏼

DM me or comment below “RELIEF” to get all the deets to Gut Reset & Restore 🥑 Make sure you check message requests**

Exclusive January discount, limited spots ⏰

#guthealth #guthealthmatters #guthealing #guthealthdiet #guthealthy #guthealthcoach #guthealthyfood #guthealthrecipes #dietitian #nutritioncoach #nutritiontips #ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #sibo #sibodiet

Ready to enjoy food freely again and stop stressing over what to eat? Let’s make it happen 🫵🏼

DM me or comment below “RELIEF” to get all the deets to Gut Reset & Restore 🥑 Make sure you check message requests**

Exclusive January discount, limited spots ⏰

#guthealth #guthealthmatters #guthealing #guthealthdiet #guthealthy #guthealthcoach #guthealthyfood #guthealthrecipes #dietitian #nutritioncoach #nutritiontips #ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #sibo #sibodiet

New year, new pantry vibes! ✨

Do you want to say goodbye to bland, boring meals and hello to a pantry glow-up that’s as nourishing as it is delicious 🤤

These are my go to pantry staples as a dietitian so that when you open your pantry, you’ll find everything you need to…..

✅ Feel energized and tackle your health goals
✅ Support your gut health for better immunity and energy
✅ Make cooking simple, quick, nutritious and enjoyable
✅ Enjoy healthy meals without sacrificing flavour

In 2025, it’s all about balance and making nutrition work for you, not against you 💃🏽🥑

Need support, guidance and a safe space to rant? 🧐

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #guthealthmatters #guthealthy #guthealthtips #guthealthcoach #guthealthrecipes #guthealthyfood #fibre #highfibre

New year, new pantry vibes! ✨

Do you want to say goodbye to bland, boring meals and hello to a pantry glow-up that’s as nourishing as it is delicious 🤤

These are my go to pantry staples as a dietitian so that when you open your pantry, you’ll find everything you need to…..

✅ Feel energized and tackle your health goals
✅ Support your gut health for better immunity and energy
✅ Make cooking simple, quick, nutritious and enjoyable
✅ Enjoy healthy meals without sacrificing flavour

In 2025, it’s all about balance and making nutrition work for you, not against you 💃🏽🥑

Need support, guidance and a safe space to rant? 🧐

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #guthealthmatters #guthealthy #guthealthtips #guthealthcoach #guthealthrecipes #guthealthyfood #fibre #highfibre

Feeling stuck when it comes to your nutrition? 👀

Let’s be real, figuring it out on your own (especially when food intolerances and allergies are involved) can feel…..

👉🏼 Overwhelming (so many requirements, so little time!)
👉🏼 Frustrating (you’re eating ‘healthy’ but still feel blah)
👉🏼 Confusing (what even is balance these days?)

But trust me when I say, it actually doesn’t have to be this hard 🙅🏼‍♀️

When was the last time you….
1️⃣ Felt confident about what’s on your plate?
2️⃣ Had energy that lasts all day (no 3pm crashes!)?
3️⃣ Looked in the mirror and saw REAL progress without feeling deprived?

If you’re ready to ditch the guesswork and make nutrition simple 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your health & nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #healthy #healthylifestyle #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips

Feeling stuck when it comes to your nutrition? 👀

Let’s be real, figuring it out on your own (especially when food intolerances and allergies are involved) can feel…..

👉🏼 Overwhelming (so many requirements, so little time!)
👉🏼 Frustrating (you’re eating ‘healthy’ but still feel blah)
👉🏼 Confusing (what even is balance these days?)

But trust me when I say, it actually doesn’t have to be this hard 🙅🏼‍♀️

When was the last time you….
1️⃣ Felt confident about what’s on your plate?
2️⃣ Had energy that lasts all day (no 3pm crashes!)?
3️⃣ Looked in the mirror and saw REAL progress without feeling deprived?

If you’re ready to ditch the guesswork and make nutrition simple 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your health & nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #healthy #healthylifestyle #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips

Did you know SIBO (Small Intestinal Bacterial Overgrowth) is more common than you might think?

Here’s what I often see with SIBO positive clients 👇🏼

1️⃣ It usually starts as untreated IBS (bloating, cramping, excess gas, irregular bowels) that’s never been properly addressed or treated 🤯

2️⃣ Over time, ongoing gut imbalances can manifest into SIBO, making symptoms worse and harder to manage 🫣

3️⃣ SIBO is a pain in the a$$ to treat, but with professional guidance and the right antimicrobial treatment plan, you can be on your way to better gut health 🧘🏼‍♀️

4️⃣ 95% of the time, the longer someone has been dealing with (or ignoring) uncomfortable gut symptoms, the longer it takes to treat SIBO 👎🏼

5️⃣ Unlike IBS, SIBO cannot be treated with diet alone. A strict antimicrobial treatment must be in place, and sometimes, an antibiotic regime is required 💊

6️⃣ If SIBO is not treated properly, it can come back with avengence 😤

7️⃣ SIBO typically takes 3-6 months to heal from, but depending on your severity, it can take up to 12 months. So if you are looking for a quick bandaid fix, I am not the one for you 🥹

The good news? The quicker you start treating your gut symptoms, the better chance you have at preventing long-term issues and developing SIBO (if you haven’t already) and feeling like yourself again 🥳

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome

Did you know SIBO (Small Intestinal Bacterial Overgrowth) is more common than you might think?

Here’s what I often see with SIBO positive clients 👇🏼

1️⃣ It usually starts as untreated IBS (bloating, cramping, excess gas, irregular bowels) that’s never been properly addressed or treated 🤯

2️⃣ Over time, ongoing gut imbalances can manifest into SIBO, making symptoms worse and harder to manage 🫣

3️⃣ SIBO is a pain in the a$$ to treat, but with professional guidance and the right antimicrobial treatment plan, you can be on your way to better gut health 🧘🏼‍♀️

4️⃣ 95% of the time, the longer someone has been dealing with (or ignoring) uncomfortable gut symptoms, the longer it takes to treat SIBO 👎🏼

5️⃣ Unlike IBS, SIBO cannot be treated with diet alone. A strict antimicrobial treatment must be in place, and sometimes, an antibiotic regime is required 💊

6️⃣ If SIBO is not treated properly, it can come back with avengence 😤

7️⃣ SIBO typically takes 3-6 months to heal from, but depending on your severity, it can take up to 12 months. So if you are looking for a quick bandaid fix, I am not the one for you 🥹

The good news? The quicker you start treating your gut symptoms, the better chance you have at preventing long-term issues and developing SIBO (if you haven’t already) and feeling like yourself again 🥳

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome

I’m adding Pilates to my daily routine in 2025 as a dietitian 👀🧘🏼‍♀️

But why…?

Let’s talk about why pilates and nutrition work perfectly together…..

✅ Maximises Strength: Yep, pilates builds core strength, but without the right protein and nutrients, your muscles won’t recover and grow as effectively

✅ Enhances Flexibility: Pilates is a great way to increase your flexibility, proper hydration and a diet rich in vitamins and minerals (like magnesium) are a great way to prevent tight muscles and improve your range of motion

✅ Sustains Energy: Obviously like any workout, pilates requires energy, so eating the right carbs, fats and proteins will be the fuel your body needs for a productive workout. It’s all about balance! 🫐

✅ Supports Overall Health: Pilates promotes a balanced body and mind, so pairing your workout with balanced nutrition ensures that you’re getting the right nutrients for bone health, energy, hydration and long-term wellness

Want to fuel your body correctly, boost your energy, and maximize your workout results? 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition in 2025…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#pilates #pilateslovers #pilateslife #pilatesbody #pilatesmat #pilatesfit #pilatesfitness #dietitan #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionplans #nutritionadvice #guthealth #guthealthtips #guthealthcoach

I’m adding Pilates to my daily routine in 2025 as a dietitian 👀🧘🏼‍♀️

But why…?

Let’s talk about why pilates and nutrition work perfectly together…..

✅ Maximises Strength: Yep, pilates builds core strength, but without the right protein and nutrients, your muscles won’t recover and grow as effectively

✅ Enhances Flexibility: Pilates is a great way to increase your flexibility, proper hydration and a diet rich in vitamins and minerals (like magnesium) are a great way to prevent tight muscles and improve your range of motion

✅ Sustains Energy: Obviously like any workout, pilates requires energy, so eating the right carbs, fats and proteins will be the fuel your body needs for a productive workout. It’s all about balance! 🫐

✅ Supports Overall Health: Pilates promotes a balanced body and mind, so pairing your workout with balanced nutrition ensures that you’re getting the right nutrients for bone health, energy, hydration and long-term wellness

Want to fuel your body correctly, boost your energy, and maximize your workout results? 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition in 2025…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#pilates #pilateslovers #pilateslife #pilatesbody #pilatesmat #pilatesfit #pilatesfitness #dietitan #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionplans #nutritionadvice #guthealth #guthealthtips #guthealthcoach

My go-to dietitian approved (and also gluten free) staples to level up your meals, save you time and keep you feeling your best 🧘🏼‍♀️

✨ Want to GLOW UP your pantry and make healthy eating a breeze in 2025? 🥗 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

What are some of your fav pantry staples? Comment below 👇🏼 🤓

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #healthy #healthyfood #healthylifestyle #healthyeating #heathyeats

My go-to dietitian approved (and also gluten free) staples to level up your meals, save you time and keep you feeling your best 🧘🏼‍♀️

✨ Want to GLOW UP your pantry and make healthy eating a breeze in 2025? 🥗 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

What are some of your fav pantry staples? Comment below 👇🏼 🤓

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #healthy #healthyfood #healthylifestyle #healthyeating #heathyeats

Feeling bloated, sluggish, experiencing unpredictable digestion or just not yourself lately? 👀

It might be time to focus on your gut health in 2025 🥰

Together, we can uncover what’s really causing your discomfort and create a simple, personalised plan to help you feel better with no fads or bandaid solutions, just real, lasting relief 🧘🏼‍♀️

Ready to enjoy food freely again, wear what you love with confidence, and stop stressing over what to eat? Let’s make it happen 🫵🏼

DM me or comment below “RELIEF” to get all the deets to Gut Reset & Restore 🥑 Make sure you check message requests**

Exclusive January discount, limited spots ⏰

#guthealth #guthealthmatters #guthealing #guthealthdiet #guthealthy #guthealthcoach #guthealthyfood #guthealthrecipes #dietitian #nutritioncoach #nutritiontips #ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #sibo #sibodiet

Feeling bloated, sluggish, experiencing unpredictable digestion or just not yourself lately? 👀

It might be time to focus on your gut health in 2025 🥰

Together, we can uncover what’s really causing your discomfort and create a simple, personalised plan to help you feel better with no fads or bandaid solutions, just real, lasting relief 🧘🏼‍♀️

Ready to enjoy food freely again, wear what you love with confidence, and stop stressing over what to eat? Let’s make it happen 🫵🏼

DM me or comment below “RELIEF” to get all the deets to Gut Reset & Restore 🥑 Make sure you check message requests**

Exclusive January discount, limited spots ⏰

#guthealth #guthealthmatters #guthealing #guthealthdiet #guthealthy #guthealthcoach #guthealthyfood #guthealthrecipes #dietitian #nutritioncoach #nutritiontips #ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #sibo #sibodiet

I’m spilling all my fave dietitian-approved (& gluten free) staples that’ll save you time, boost your meals and keep you feeling amazing 💅

FYI: the smooshed 10g per serve protein balls were sold out so I had go improvise 😢 The smooshed cacao brownie balls shown in this video only have 2.4g protein per serve but are still a fantastic healthy snack!!

✨ Want to GLOW UP your pantry and make healthy eating a breeze in 2025? 🥗 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

What are some of your fav pantry staples? Comment below 👇🏼 🤓

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth

I’m spilling all my fave dietitian-approved (& gluten free) staples that’ll save you time, boost your meals and keep you feeling amazing 💅

FYI: the smooshed 10g per serve protein balls were sold out so I had go improvise 😢 The smooshed cacao brownie balls shown in this video only have 2.4g protein per serve but are still a fantastic healthy snack!!

✨ Want to GLOW UP your pantry and make healthy eating a breeze in 2025? 🥗 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

What are some of your fav pantry staples? Comment below 👇🏼 🤓

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth

Ready to ditch the restrictions and embrace a sustainable, balanced approach to eating that transforms both your body and mindset? 🌱

DM me or comment below “BALANCE” to join the waitlist to my 4-Week Transformation: Inner & Outer Balance launching in 2025 🥳🥳 *more details coming*

Comment below your fad diet experiences ⬇️

#faddiets #faddiet #faddietsdontwork #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionadvice #dietitian #dietitians #dietitaneats

Ready to ditch the restrictions and embrace a sustainable, balanced approach to eating that transforms both your body and mindset? 🌱

DM me or comment below “BALANCE” to join the waitlist to my 4-Week Transformation: Inner & Outer Balance launching in 2025 🥳🥳 *more details coming*

Comment below your fad diet experiences ⬇️

#faddiets #faddiet #faddietsdontwork #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionadvice #dietitian #dietitians #dietitaneats

What a day in the life of an online dietitian looks like 🤓

Also would love any good book recommendations… comment below ⬇️

#dietitian #dietiansofinstagram #dayinthelife #goodday #dayintheoffice #workfromhome #glutenfree

What a day in the life of an online dietitian looks like 🤓

Also would love any good book recommendations… comment below ⬇️

#dietitian #dietiansofinstagram #dayinthelife #goodday #dayintheoffice #workfromhome #glutenfree

Want to say goodbye to restrictions and hello to a sustainable, balanced way of eating that transforms your body and mindset? 👀🧘🏼‍♀️

DM me or comment below “BALANCE” to join the waitlist to my 4-Week Transformation: Inner & Outer Balance launching in 2025 🥳🥳 *more details coming*

Comment below your fad diet experiences ⬇️

#faddiets #faddiet #faddietsdontwork #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionadvice #dietitian #dietitians #dietitaneats

Want to say goodbye to restrictions and hello to a sustainable, balanced way of eating that transforms your body and mindset? 👀🧘🏼‍♀️

DM me or comment below “BALANCE” to join the waitlist to my 4-Week Transformation: Inner & Outer Balance launching in 2025 🥳🥳 *more details coming*

Comment below your fad diet experiences ⬇️

#faddiets #faddiet #faddietsdontwork #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionadvice #dietitian #dietitians #dietitaneats

Fibre is one of the most important components of a healthy gut and body 🧘🏼‍♀️ 🥝

Want to know more gut health tips? ⬇️

DM me or comment below “GUT” to get the link to download my freebie “5 Gut Health Tips” 👇🏼
*check your message requests* 🚨

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #guthealthmonth #guthealth #guthealing #guthealthmatters #guthealthy

Fibre is one of the most important components of a healthy gut and body 🧘🏼‍♀️ 🥝

Want to know more gut health tips? ⬇️

DM me or comment below “GUT” to get the link to download my freebie “5 Gut Health Tips” 👇🏼
*check your message requests* 🚨

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #guthealthmonth #guthealth #guthealing #guthealthmatters #guthealthy

Fad diets don’t work, but balance does 🥗 Say goodbye to restrictions and hello to a sustainable, balanced way of eating that transforms your body and mindset 🧘🏼‍♀️

DM me or comment below “BALANCE” to join the waitlist to my 4-Week Transformation: Inner & Outer Balance launching in 2025 🥳🥳 *more details coming*

Comment below your fad diet experiences ⬇️

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #faddiets #faddiet #faddietsdontwork

Fad diets don’t work, but balance does 🥗 Say goodbye to restrictions and hello to a sustainable, balanced way of eating that transforms your body and mindset 🧘🏼‍♀️

DM me or comment below “BALANCE” to join the waitlist to my 4-Week Transformation: Inner & Outer Balance launching in 2025 🥳🥳 *more details coming*

Comment below your fad diet experiences ⬇️

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #faddiets #faddiet #faddietsdontwork

Struggling with your gut health? or are you looking to improve your gut health on the gluten free diet? ⬇️

DM me or comment below “GUT” to get the link to download my freebie “5 Gut Health Tips” 👇🏼
*check your message requests* 🚨

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #guthealthmonth #guthealth #guthealing #guthealthmatters #guthealthy

Struggling with your gut health? or are you looking to improve your gut health on the gluten free diet? ⬇️

DM me or comment below “GUT” to get the link to download my freebie “5 Gut Health Tips” 👇🏼
*check your message requests* 🚨

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #guthealthmonth #guthealth #guthealing #guthealthmatters #guthealthy

Eating out with coeliac disease and protecting your health can be as simple as this 👇🏼

As a health practitioner, the best advice I can give you to ensure you are prioritising your health, is to go to the source of reliable dining out options…..

🚨30% off the Atly Gluten Free Eats Map - limited time only 🚨 Want a free trial? 👇🏼
DM me or comment below “MAP” to start your free trial🗺️

Here’s what you are paying for…..
✅ A dedicated research team vetting restaurants for coeliac safety specifically
✅ Input from coeliac healthcare experts to ensure reliable protocols
✅ 7-day-a-week moderation to keep information up to date
✅ A colour-coded safety rating system that saves you time and stress

“I would rather use a free app”

Sure, there are free apps but they lack the thorough vetting process that ensures restaurants meet coeliac specific safety standards, including cross-contamination protocols. They also lack input from coeliac healthcare experts, meaning you’re relying on incomplete or unreliable information for your health.

Unfortunately free apps still leaves you to research, guess and take risks when dining out 🥲

So my question to you is, what does your health cost to you? Reliability & safety OR uncertainty, sickness & potentially days off work 🤷🏼‍♀️

Comment below 👇🏼

@atly
#glutenfreerestaurant #coeliaclife #coeliacfriendly #coeliacaustralia #coeliacsafe #coeliacblogger #coeliacdiet #glutenfree #glutenfreekids #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreeeats #glutenfreelifestyle #glutenfreediet #coeliacrestaurants #glutenfreecafe #glutenfreerestaurants #coeliacdisease

Eating out with coeliac disease and protecting your health can be as simple as this 👇🏼

As a health practitioner, the best advice I can give you to ensure you are prioritising your health, is to go to the source of reliable dining out options…..

🚨30% off the Atly Gluten Free Eats Map - limited time only 🚨 Want a free trial? 👇🏼
DM me or comment below “MAP” to start your free trial🗺️

Here’s what you are paying for…..
✅ A dedicated research team vetting restaurants for coeliac safety specifically
✅ Input from coeliac healthcare experts to ensure reliable protocols
✅ 7-day-a-week moderation to keep information up to date
✅ A colour-coded safety rating system that saves you time and stress

“I would rather use a free app”

Sure, there are free apps but they lack the thorough vetting process that ensures restaurants meet coeliac specific safety standards, including cross-contamination protocols. They also lack input from coeliac healthcare experts, meaning you’re relying on incomplete or unreliable information for your health.

Unfortunately free apps still leaves you to research, guess and take risks when dining out 🥲

So my question to you is, what does your health cost to you? Reliability & safety OR uncertainty, sickness & potentially days off work 🤷🏼‍♀️

Comment below 👇🏼

@atly
#glutenfreerestaurant #coeliaclife #coeliacfriendly #coeliacaustralia #coeliacsafe #coeliacblogger #coeliacdiet #glutenfree #glutenfreekids #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreeeats #glutenfreelifestyle #glutenfreediet #coeliacrestaurants #glutenfreecafe #glutenfreerestaurants #coeliacdisease

🍫 2-Min Gluten Free High Protein Chocolate Cake?! 🤤

Who said healthy can’t be delicious? 🤯 Using Pure Plant Protein, I whipped up this high protein, gluten free microwave chocolate cake in just 2 minutes! ⏱️

Here’s why I love this Aussie-made gem, Pure Plant Protein 👇🏼

✅ Complete protein for ultimate gains 💪
✅ Low calorie, low sugar – guilt-free indulgence 😍
✅ Sourced and packed in Australia 🇦🇺
✅ No thickeners or fillers – just pure goodness 🌱
✅ Cruelty-free and smooth AF 🌿

Full Recipe 📖

Ingredients:
2 Tbsp (15g) Chocolate Pure Plant Protein
2 tbsp Almond Flour
1/2 Tbsp Cocoa Powder
1 Tbsp Sweetener of Your Choice
1/4 Tsp Baking Powder
Pinch of Salt
1 Tbsp Greek Yogurt (vanilla)
1 Tbsp Milk of Your Choice
1 Egg

(Optional toppings)
1 Tbsp Greek Yogurt or Ice Cream
1 Tbsp Natural Peanut Butter

Directions:
1) In a small bowl, add the dry ingredients, whisk until combined.
2) Then add the wet ingredients, whisk until smooth.
3) Place into a microwavable safe dish, then place into the microwave for 1:30 to 2 mins.
4) Add your toppings of choice and enjoy!

Calories > 290
Protein > 24g
CHO > 20g
Fat > 9g

Want to try it? Head to 👉 www.ppprotein.com.au and use my code GFKITCHEN for $$ off your order! 🛒

Because guilt free cake? Yes, please! 🍰💚

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreedessert #glutenfreecake #glutenfreechocolatecake #glutenfreechocolate #glutenfreesnacks #glutenfreesnack

🍫 2-Min Gluten Free High Protein Chocolate Cake?! 🤤

Who said healthy can’t be delicious? 🤯 Using Pure Plant Protein, I whipped up this high protein, gluten free microwave chocolate cake in just 2 minutes! ⏱️

Here’s why I love this Aussie-made gem, Pure Plant Protein 👇🏼

✅ Complete protein for ultimate gains 💪
✅ Low calorie, low sugar – guilt-free indulgence 😍
✅ Sourced and packed in Australia 🇦🇺
✅ No thickeners or fillers – just pure goodness 🌱
✅ Cruelty-free and smooth AF 🌿

Full Recipe 📖

Ingredients:
2 Tbsp (15g) Chocolate Pure Plant Protein
2 tbsp Almond Flour
1/2 Tbsp Cocoa Powder
1 Tbsp Sweetener of Your Choice
1/4 Tsp Baking Powder
Pinch of Salt
1 Tbsp Greek Yogurt (vanilla)
1 Tbsp Milk of Your Choice
1 Egg

(Optional toppings)
1 Tbsp Greek Yogurt or Ice Cream
1 Tbsp Natural Peanut Butter

Directions:
1) In a small bowl, add the dry ingredients, whisk until combined.
2) Then add the wet ingredients, whisk until smooth.
3) Place into a microwavable safe dish, then place into the microwave for 1:30 to 2 mins.
4) Add your toppings of choice and enjoy!

Calories > 290
Protein > 24g
CHO > 20g
Fat > 9g

Want to try it? Head to 👉 www.ppprotein.com.au and use my code GFKITCHEN for $$ off your order! 🛒

Because guilt free cake? Yes, please! 🍰💚

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreedessert #glutenfreecake #glutenfreechocolatecake #glutenfreechocolate #glutenfreesnacks #glutenfreesnack

🚨Win an $100 voucher to Glazed Gluten Free PLUS Nicole Marie’s ‘Gluten Free Nutrition’ eBook 🚨🍩

📍 Glazed Gluten Free Shop 2/1-3, Carre St Elsternwick, VIC, Australia

🌱 100% gluten free
🥛 All products are free from gluten, dairy and nuts
🥯 All breads and pastries are vegan (& absolutely delicious)
🍩 Donuts will be available on Christmas Day onwards for a limited time only

To enter 👇🏼
✅ Like this post
✅ Follow both Glazed Gluten Free and Gluten Free Kitchen on Instagram
✅ Tag someone who would love to try Glazed Gluten Free goodies 🍩👀
✅✅ Bonus points > share this post to your stories

Please note: Voucher will need to be redeemed online 🎄

The winner will be announced on the 20th December and contacted directly via DM by Gluten Free Kitchens account 📩

T&C:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎄
* 1 winner ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
* Voucher to be redeemed online only
* Winner picks up prizes at Glazed Gluten Free Patisserie and must be redeemed by 20 June 2025
* You can enter as many times as you like with different gluten free friends and family you tag each time to increase your chances to go into the draw⁣⁣⁣⁣⁣⁣⁣⁣
* Prizes are not refundable nor exchangeable for cash⁣⁣⁣⁣⁣⁣⁣⁣
* This giveaway is running in both Instagram and Facebook ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Goodluck!! 🥂

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerecipe #glutenfreerestaurant #glutenfreedessert #glutenfreechocolatecake #glutenfreedairyfree #dairyfree #dairyfreerecipes #dairyfreeglutenfree #dairyfreelife #coeliaclife #coeliacfriendly

🚨Win an $100 voucher to Glazed Gluten Free PLUS Nicole Marie’s ‘Gluten Free Nutrition’ eBook 🚨🍩

📍 Glazed Gluten Free Shop 2/1-3, Carre St Elsternwick, VIC, Australia

🌱 100% gluten free
🥛 All products are free from gluten, dairy and nuts
🥯 All breads and pastries are vegan (& absolutely delicious)
🍩 Donuts will be available on Christmas Day onwards for a limited time only

To enter 👇🏼
✅ Like this post
✅ Follow both Glazed Gluten Free and Gluten Free Kitchen on Instagram
✅ Tag someone who would love to try Glazed Gluten Free goodies 🍩👀
✅✅ Bonus points > share this post to your stories

Please note: Voucher will need to be redeemed online 🎄

The winner will be announced on the 20th December and contacted directly via DM by Gluten Free Kitchens account 📩

T&C:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🎄
* 1 winner ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
* Voucher to be redeemed online only
* Winner picks up prizes at Glazed Gluten Free Patisserie and must be redeemed by 20 June 2025
* You can enter as many times as you like with different gluten free friends and family you tag each time to increase your chances to go into the draw⁣⁣⁣⁣⁣⁣⁣⁣
* Prizes are not refundable nor exchangeable for cash⁣⁣⁣⁣⁣⁣⁣⁣
* This giveaway is running in both Instagram and Facebook ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Goodluck!! 🥂

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerecipe #glutenfreerestaurant #glutenfreedessert #glutenfreechocolatecake #glutenfreedairyfree #dairyfree #dairyfreerecipes #dairyfreeglutenfree #dairyfreelife #coeliaclife #coeliacfriendly

EASY Gluten-Free Swaps That’ll Make You Say ‘Yum!’ This Christmas 🍫🍪

Whether you’re baking, snacking or indulging in festive treats, I’ve got your back! 👏✨

Swap these common festive items with:
🍞 White Wings GF Plain Flour – perfect for all your baking needs!
🍫 Pana Organic Mylk Baking Chocolate – because chocolate makes everything better.
🍪 Arnott’s GF Ripple Biscuits – dunk ‘em or dessert ‘em!
🍪 Woolworths Free From Gluten Gingernut Biscuits – crunchy perfection.
🍮 Aunt Betty’s GF Chocolate Steamed Pudding – dessert dreams come true.
🥧 Free From Gluten Fruit Mince Pies & Pudding – festive favorites, gluten free style!

DM me or comment “BLOG” to read my latest blog on these easy gluten free swaps! 🌟

#glutenfree #glutenfreefood #glutenfreelife #glutenfreerecipes #glutenfreechristmas #christmas #christmasfood

EASY Gluten-Free Swaps That’ll Make You Say ‘Yum!’ This Christmas 🍫🍪

Whether you’re baking, snacking or indulging in festive treats, I’ve got your back! 👏✨

Swap these common festive items with:
🍞 White Wings GF Plain Flour – perfect for all your baking needs!
🍫 Pana Organic Mylk Baking Chocolate – because chocolate makes everything better.
🍪 Arnott’s GF Ripple Biscuits – dunk ‘em or dessert ‘em!
🍪 Woolworths Free From Gluten Gingernut Biscuits – crunchy perfection.
🍮 Aunt Betty’s GF Chocolate Steamed Pudding – dessert dreams come true.
🥧 Free From Gluten Fruit Mince Pies & Pudding – festive favorites, gluten free style!

DM me or comment “BLOG” to read my latest blog on these easy gluten free swaps! 🌟

#glutenfree #glutenfreefood #glutenfreelife #glutenfreerecipes #glutenfreechristmas #christmas #christmasfood

Coeliacs, let’s make Christmas SAFE and DELICIOUS! 🎄🎅

🍽️ Follow these 5 tips to keep the festive season gluten free and stress free ⬆️

What are some of your go to tips to stay safe at Christmas? Comment below 👇🏼

Want more details? Find my full guide in the December issue of Coeliac Australia Magazine 📖

#coeliac #coeliacawarenessweek #coeliacmelbourne #coeliacdisease #coeliacfriendly #glutenfree #glutenfreefood #glutenfreelife #glutenfreeresraurant #coeliaclife #coeliacfoodie #coeliacaustralia #coeliacchristmas #coeliacchristmasfood #christmas #christmasfood #glutenfreechristmas

Coeliacs, let’s make Christmas SAFE and DELICIOUS! 🎄🎅

🍽️ Follow these 5 tips to keep the festive season gluten free and stress free ⬆️

What are some of your go to tips to stay safe at Christmas? Comment below 👇🏼

Want more details? Find my full guide in the December issue of Coeliac Australia Magazine 📖

#coeliac #coeliacawarenessweek #coeliacmelbourne #coeliacdisease #coeliacfriendly #glutenfree #glutenfreefood #glutenfreelife #glutenfreeresraurant #coeliaclife #coeliacfoodie #coeliacaustralia #coeliacchristmas #coeliacchristmasfood #christmas #christmasfood #glutenfreechristmas

My top 5 gluten free essentials you need this CHRISTMAS! 🎅 🎄

No more stressing about what’s safe or what tastes good, these essentials have you covered this Christmas 🍾

From ready-to-go gravy (a total time saver) to versatile seasonings, you will make everyone at the table rave…

Ready to spice things up (literally) with these 5 gluten free must haves? ⬇️

Not only are they all certified gluten free (a.k.a. safe for coeliacs), but they’re also:

✅ Delicious & versatile
✅ Free from nasties & additives
✅ Natural ingredients

Star of the show? 🍗 Traditional Gravy....just heat it up, and boom! You’ve got a rich, flavourful contribution to Christmas lunch without lifting a whisk 🍽️

So don’t forget to sprinkle a little magic with...
✨ Sprinkle Me On Everything (because… duh)
✨ Garlic & Herb
✨ Greek Garlic
✨ Citrus Pepper

Grab this years christmas essential in Coles, Woolworths or via Mingle’s website 👉🏼 mingleseasoning.com

What’s going to be your go-to Mingle Christmas spice? 👇 🎁

@mingleseasoning
#glutenfree #glutenfreefood #glutenfreelife #glutenfreerecipes #coeliac #coeliacmelbourne #coeliacawarenessweek #coeliacdisease #glutenfreechristmas #christmas #christmasfood

My top 5 gluten free essentials you need this CHRISTMAS! 🎅 🎄

No more stressing about what’s safe or what tastes good, these essentials have you covered this Christmas 🍾

From ready-to-go gravy (a total time saver) to versatile seasonings, you will make everyone at the table rave…

Ready to spice things up (literally) with these 5 gluten free must haves? ⬇️

Not only are they all certified gluten free (a.k.a. safe for coeliacs), but they’re also:

✅ Delicious & versatile
✅ Free from nasties & additives
✅ Natural ingredients

Star of the show? 🍗 Traditional Gravy....just heat it up, and boom! You’ve got a rich, flavourful contribution to Christmas lunch without lifting a whisk 🍽️

So don’t forget to sprinkle a little magic with...
✨ Sprinkle Me On Everything (because… duh)
✨ Garlic & Herb
✨ Greek Garlic
✨ Citrus Pepper

Grab this years christmas essential in Coles, Woolworths or via Mingle’s website 👉🏼 mingleseasoning.com

What’s going to be your go-to Mingle Christmas spice? 👇 🎁

@mingleseasoning
#glutenfree #glutenfreefood #glutenfreelife #glutenfreerecipes #coeliac #coeliacmelbourne #coeliacawarenessweek #coeliacdisease #glutenfreechristmas #christmas #christmasfood

Don’t know what sweets are coeliac safe this Christmas? 👀 PART 2 🚨

I found these gluten free goodies in Coles so you don’t have to, which ones are some of your favourites? ⬇️

I will be posting more, so stay tuned 🥳

*always double check labels are they are subject to change*

Want to know how to label read before the new year in 1 session with me? DM me or comment “NAVIGATE” and ill send you a direct link to register for “Living Gluten Free” 🎄

#coeliac #coeliacawarenessweek #coeliacmelbourne #coeliacdisease #coeliacfriendly #glutenfree #glutenfreefood #glutenfreelife #glutenfreeresraurant #coeliaclife #coeliacfoodie #coeliacaustralia #coeliacchristmas #coeliacchristmasfood #christmas #christmasfood #glutenfreechristmas

Don’t know what sweets are coeliac safe this Christmas? 👀 PART 2 🚨

I found these gluten free goodies in Coles so you don’t have to, which ones are some of your favourites? ⬇️

I will be posting more, so stay tuned 🥳

*always double check labels are they are subject to change*

Want to know how to label read before the new year in 1 session with me? DM me or comment “NAVIGATE” and ill send you a direct link to register for “Living Gluten Free” 🎄

#coeliac #coeliacawarenessweek #coeliacmelbourne #coeliacdisease #coeliacfriendly #glutenfree #glutenfreefood #glutenfreelife #glutenfreeresraurant #coeliaclife #coeliacfoodie #coeliacaustralia #coeliacchristmas #coeliacchristmasfood #christmas #christmasfood #glutenfreechristmas

🚨WINNER HAS BEEN ANNOUNCED 🚨

Where am I eating gluten free today….. 👀

Guess my location for a chance to win a $100 AUD restaurant voucher 🥳

@atly
#glutenfreerestaurant #coeliaclife #coeliacfriendly #coeliacaustralia #coeliacsafe #coeliacblogger #coeliacdiet #glutenfree #glutenfreekids #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreeeats #glutenfreelifestyle #glutenfreediet #coeliacrestaurants #glutenfreecafe #glutenfreerestaurants #coeliacdisease

🚨WINNER HAS BEEN ANNOUNCED 🚨

Where am I eating gluten free today….. 👀

Guess my location for a chance to win a $100 AUD restaurant voucher 🥳

@atly
#glutenfreerestaurant #coeliaclife #coeliacfriendly #coeliacaustralia #coeliacsafe #coeliacblogger #coeliacdiet #glutenfree #glutenfreekids #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreeeats #glutenfreelifestyle #glutenfreediet #coeliacrestaurants #glutenfreecafe #glutenfreerestaurants #coeliacdisease

Don’t know what sweets are coeliac safe this Christmas? 👀

I found these gluten free goodies in Coles so you don’t have to, which ones are some of your favourites? ⬇️

I will be posting more, so stay tuned 🥳

*always double check labels are they are subject to change*

Want to know how to label read before the new year in 1 session with me? DM me or comment “NAVIGATE” and ill send you a direct link to register for “Living Gluten Free” 🎄

#coeliac #coeliacawarenessweek #coeliacmelbourne #coeliacdisease #coeliacfriendly #glutenfree #glutenfreefood #glutenfreelife #glutenfreeresraurant #coeliaclife #coeliacfoodie #coeliacaustralia #coeliacchristmas #coeliacchristmasfood #christmas #christmasfood #glutenfreechristmas

Don’t know what sweets are coeliac safe this Christmas? 👀

I found these gluten free goodies in Coles so you don’t have to, which ones are some of your favourites? ⬇️

I will be posting more, so stay tuned 🥳

*always double check labels are they are subject to change*

Want to know how to label read before the new year in 1 session with me? DM me or comment “NAVIGATE” and ill send you a direct link to register for “Living Gluten Free” 🎄

#coeliac #coeliacawarenessweek #coeliacmelbourne #coeliacdisease #coeliacfriendly #glutenfree #glutenfreefood #glutenfreelife #glutenfreeresraurant #coeliaclife #coeliacfoodie #coeliacaustralia #coeliacchristmas #coeliacchristmasfood #christmas #christmasfood #glutenfreechristmas

This is a question I get asked A LOT and I am so excited to be able to share the answers and clinical trial facts with you all to ease your mind when eating out 🥳🙏🏼

Disclaimer: this is NOT a paid post. As a health care professional, it is my job to inform coeliacs of the facts.

There is a lot of information that I have covered about this (and don’t worry, I get to the main point), however, I unfortunately cannot fit it all in this caption (or provide the PDF’s for you guys here) ⬇️

So please DM me or comment below “GLUTEGUARD” to get the direct link to coeliac society (don’t worry its free), where I have just published in depth information (and provided PDF’s) about GluteGuard and if it can protect villi in cross contamination events 🤗

GluteGuard is available to purchase in pharmacies and should only be used in cross contamination events. For coeliacs, a strict gluten free diet must be adhered to at all times and GluteGuard is not a substitute for this advice.

It is recommended for those 18 years old and over.

#coeliac #coeliacawarenessweek #coeliacmelbourne #coeliacdisease #coeliacfriendly #glutenfree #glutenfreefood #glutenfreelife #glutenfreeresraurant #coeliaclife #coeliacfoodie #coeliacaustralia #gluteguard

This is a question I get asked A LOT and I am so excited to be able to share the answers and clinical trial facts with you all to ease your mind when eating out 🥳🙏🏼

Disclaimer: this is NOT a paid post. As a health care professional, it is my job to inform coeliacs of the facts.

There is a lot of information that I have covered about this (and don’t worry, I get to the main point), however, I unfortunately cannot fit it all in this caption (or provide the PDF’s for you guys here) ⬇️

So please DM me or comment below “GLUTEGUARD” to get the direct link to coeliac society (don’t worry its free), where I have just published in depth information (and provided PDF’s) about GluteGuard and if it can protect villi in cross contamination events 🤗

GluteGuard is available to purchase in pharmacies and should only be used in cross contamination events. For coeliacs, a strict gluten free diet must be adhered to at all times and GluteGuard is not a substitute for this advice.

It is recommended for those 18 years old and over.

#coeliac #coeliacawarenessweek #coeliacmelbourne #coeliacdisease #coeliacfriendly #glutenfree #glutenfreefood #glutenfreelife #glutenfreeresraurant #coeliaclife #coeliacfoodie #coeliacaustralia #gluteguard

Swipe 👉🏼👉🏼

With a little planning, you can enjoy a safe and enjoyable festive season 🎄

Whats your go to gluten free tip for the holidays? Drop it below ⬇️

#coeliac #coeliacawarenessweek #coeliacmelbourne #coeliacireland #coeliacdisease #coeliacfriendly #coeliacchristmas #coeliacchristmasfood #glutenfreechristmas #glutenfree #glutenfreefood #glutenfreelife

Swipe 👉🏼👉🏼

With a little planning, you can enjoy a safe and enjoyable festive season 🎄

Whats your go to gluten free tip for the holidays? Drop it below ⬇️

#coeliac #coeliacawarenessweek #coeliacmelbourne #coeliacireland #coeliacdisease #coeliacfriendly #coeliacchristmas #coeliacchristmasfood #glutenfreechristmas #glutenfree #glutenfreefood #glutenfreelife

Looking for a gluten free and dairy free dessert? 👀

Found these goodies in Coles 🎁

What are some of your favourites? Comment ⬇️

#coeliac #coeliacdisease #coeliacs #coeliaclife #coeliacfriendly #coeliacfoodie #coeliacaustralia #coeliacdiet #coeliacdietitian #coeliackids #glutenfree #glutenfreelife #glutenfreeliving #glutenfreefoodie #glutenfreediet #glutenfreetreats #glutenfreetreat #glutenfreedessert #glutenfreedesserts #glutenfreedairyfree #glutenfreedairyfreelife

Looking for a gluten free and dairy free dessert? 👀

Found these goodies in Coles 🎁

What are some of your favourites? Comment ⬇️

#coeliac #coeliacdisease #coeliacs #coeliaclife #coeliacfriendly #coeliacfoodie #coeliacaustralia #coeliacdiet #coeliacdietitian #coeliackids #glutenfree #glutenfreelife #glutenfreeliving #glutenfreefoodie #glutenfreediet #glutenfreetreats #glutenfreetreat #glutenfreedessert #glutenfreedesserts #glutenfreedairyfree #glutenfreedairyfreelife

Myth-busting time! 🤯 Let’s tackle the 5 biggest misconceptions about gluten free nutrition….

Whether you’re newly diagnosed or years into your gluten free journey, don’t let these myths hold you back 🫣

1️⃣ Gluten Free Is Always Healthier
Gluten free doesn’t mean better. Many gluten free packaged foods are loaded with sugar, sodium and additives. Stick to whole, naturally gluten free foods for optimal health.

2️⃣ Gluten Free Equals Weight Loss
Weight loss isn’t guaranteed on a gluten free diet. In fact, some gluten free products have higher calories than their gluten containing counterparts. Focus on balance, not marketing claims.

3️⃣ You Can’t Get Enough Nutrients
While some gluten free diets lack fibre, B vitamins and iron, these can be addressed with the right foods. Quinoa, buckwheat, leafy greens and fortified products are your friends!

4️⃣ Oats Are 100% Off Limits
Nope, actually, pure wheat free oats are generally safe and well tolerated by majority of individuals with coeliac disease. Studies have shown that only a very small number of coeliacs actually do react to pure wheat free oats. If you are looking to introduce oats back into your diet, ensure they are UNCONTAMINATED WHEAT FREE OATS and please do so under the guidance of a dietitian that specialises in coeliac disease like myself and a gastroenterologist 👀

5️⃣ Living Gluten Free Is Too Expensive
It doesn’t have to be! Naturally gluten free staples like rice, potatoes and beans are budget-friendly. It’s all about smart choices and meal planning.

Good nutrition is possible while living gluten free, it just takes the right guidance... Thats why I have created “Nourish Gluten Free: Personalised Recipes & Meal Planning” 🥑

Want to start eating delicious and healthy food on your gluten free diet? ⬇️

DM me or COMMENT below “NOURISH” to gain access to your personalised recipe bank and meal planner for JUST $12AUD/week 🎁

Need more personalised 1 on 1 guidance? No stress at all, I can support you and your goals in my “Living Gluten Free Program” 🥳🥳

DM me or comment below “NAVIGATE” to gain confidence living gluten free just in time for Christmas 🎅

#coeliac #coeliacdisease

Myth-busting time! 🤯 Let’s tackle the 5 biggest misconceptions about gluten free nutrition….

Whether you’re newly diagnosed or years into your gluten free journey, don’t let these myths hold you back 🫣

1️⃣ Gluten Free Is Always Healthier
Gluten free doesn’t mean better. Many gluten free packaged foods are loaded with sugar, sodium and additives. Stick to whole, naturally gluten free foods for optimal health.

2️⃣ Gluten Free Equals Weight Loss
Weight loss isn’t guaranteed on a gluten free diet. In fact, some gluten free products have higher calories than their gluten containing counterparts. Focus on balance, not marketing claims.

3️⃣ You Can’t Get Enough Nutrients
While some gluten free diets lack fibre, B vitamins and iron, these can be addressed with the right foods. Quinoa, buckwheat, leafy greens and fortified products are your friends!

4️⃣ Oats Are 100% Off Limits
Nope, actually, pure wheat free oats are generally safe and well tolerated by majority of individuals with coeliac disease. Studies have shown that only a very small number of coeliacs actually do react to pure wheat free oats. If you are looking to introduce oats back into your diet, ensure they are UNCONTAMINATED WHEAT FREE OATS and please do so under the guidance of a dietitian that specialises in coeliac disease like myself and a gastroenterologist 👀

5️⃣ Living Gluten Free Is Too Expensive
It doesn’t have to be! Naturally gluten free staples like rice, potatoes and beans are budget-friendly. It’s all about smart choices and meal planning.

Good nutrition is possible while living gluten free, it just takes the right guidance... Thats why I have created “Nourish Gluten Free: Personalised Recipes & Meal Planning” 🥑

Want to start eating delicious and healthy food on your gluten free diet? ⬇️

DM me or COMMENT below “NOURISH” to gain access to your personalised recipe bank and meal planner for JUST $12AUD/week 🎁

Need more personalised 1 on 1 guidance? No stress at all, I can support you and your goals in my “Living Gluten Free Program” 🥳🥳

DM me or comment below “NAVIGATE” to gain confidence living gluten free just in time for Christmas 🎅

#coeliac #coeliacdisease

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