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This is what happens to your gut health when following the Low FODMAP Diet for months or even years…. 🤯

1) Nutrient Deficiencies:
Long-term restriction of FODMAPs can lead to deficiencies in important nutrients like fibre, vitamins, and minerals that are critical for gut health and overall well-being

2) Gut Microbiome Imbalance:
Cutting out a wide variety of foods can reduce diversity in your gut bacteria, leading to an imbalance that can make your gut more sensitive and increase gut-related issues over time

3) Worsening Digestive Issues:
The longer you avoid certain foods, the more your gut may become dependent on this restrictive pattern, causing long-term digestive dysfunction like bloating, constipation, or irregular bowel movements to worsen. A lack of fibre can also impair the gut’s ability to maintain a healthy barrier, leading to increased gut permeability and cause “leaky gut”

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#guthealing #guthealingfood #guthealingjourney #lowfodmap #lowfodmapdiet #guthealingfoods #ibs #ibsdiet #ibsawareness #sibo #irritablebowelsyndrome #dietitan #guthealthdietitian

This is what happens to your gut health when following the Low FODMAP Diet for months or even years…. 🤯

1) Nutrient Deficiencies:
Long-term restriction of FODMAPs can lead to deficiencies in important nutrients like fibre, vitamins, and minerals that are critical for gut health and overall well-being

2) Gut Microbiome Imbalance:
Cutting out a wide variety of foods can reduce diversity in your gut bacteria, leading to an imbalance that can make your gut more sensitive and increase gut-related issues over time

3) Worsening Digestive Issues:
The longer you avoid certain foods, the more your gut may become dependent on this restrictive pattern, causing long-term digestive dysfunction like bloating, constipation, or irregular bowel movements to worsen. A lack of fibre can also impair the gut’s ability to maintain a healthy barrier, leading to increased gut permeability and cause “leaky gut”

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#guthealing #guthealingfood #guthealingjourney #lowfodmap #lowfodmapdiet #guthealingfoods #ibs #ibsdiet #ibsawareness #sibo #irritablebowelsyndrome #dietitan #guthealthdietitian

What I WOULDN’T do as a gut health dietitian if I had gut issues… 😳

Honestly I see it all the time, misinformation spread by influencers with no formal training, “nutritionists” with only 4 weeks training, misguided advice in Facebook groups and well-meaning friends sharing “quick fixes” 😢

It’s overwhelming, confusing and unfortunately, many of my clients have fallen for these common gut health mistakes 😱

From trying random probiotics to cutting out entire food groups without understanding the root cause, I’ve seen how these well-intended actions can actually prolong healing….

The harsh truth is, unless you get the facts of what is ACTUALLY going on in your gut and a proper treatment plan from a gut health specialist (like myself), no one supplement, diet, lifestyle change is going to work.

So many of my clients have wasted not only money but precious time and sanity in their search for relief, and my simple question is “did you ever get your gut microbiome actually tested”? - 99% of the time the answer in “no” 😮‍💨

This is why I my gold standard of getting the actual FACTS of whats going on in your gut is always going to be recommending a GI-MAP stool test 💩

It gives you the clarity you need to understand what’s truly happening in your gut. Whether it’s gut bacteria imbalances, parasites, gut permeability, or something else, the GI-MAP is the most accurate tool to guide your healing journey 😶‍🌫️

Instead of guessing or wasting time on trial-and-error methods, get real answers with the GI-MAP and personalised interpretation to actually heal your gut the right way 🙌🏼

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#guthealing #guthealingfood #guthealingjourney #guthealingfoods #ibs #ibsdiet #ibsawareness #sibo #irritablebowelsyndrome #dietitan #guthealthdietitian

What I WOULDN’T do as a gut health dietitian if I had gut issues… 😳

Honestly I see it all the time, misinformation spread by influencers with no formal training, “nutritionists” with only 4 weeks training, misguided advice in Facebook groups and well-meaning friends sharing “quick fixes” 😢

It’s overwhelming, confusing and unfortunately, many of my clients have fallen for these common gut health mistakes 😱

From trying random probiotics to cutting out entire food groups without understanding the root cause, I’ve seen how these well-intended actions can actually prolong healing….

The harsh truth is, unless you get the facts of what is ACTUALLY going on in your gut and a proper treatment plan from a gut health specialist (like myself), no one supplement, diet, lifestyle change is going to work.

So many of my clients have wasted not only money but precious time and sanity in their search for relief, and my simple question is “did you ever get your gut microbiome actually tested”? - 99% of the time the answer in “no” 😮‍💨

This is why I my gold standard of getting the actual FACTS of whats going on in your gut is always going to be recommending a GI-MAP stool test 💩

It gives you the clarity you need to understand what’s truly happening in your gut. Whether it’s gut bacteria imbalances, parasites, gut permeability, or something else, the GI-MAP is the most accurate tool to guide your healing journey 😶‍🌫️

Instead of guessing or wasting time on trial-and-error methods, get real answers with the GI-MAP and personalised interpretation to actually heal your gut the right way 🙌🏼

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#guthealing #guthealingfood #guthealingjourney #guthealingfoods #ibs #ibsdiet #ibsawareness #sibo #irritablebowelsyndrome #dietitan #guthealthdietitian

🚨 Is Your Gut the Reason You Feel Like Sh**t? 🚨

Bloating, food sensitivities, fatigue, brain fog… it might not be just in your head. Your gut health could be the missing piece 🧩

This client came to me struggling with bloating and unpredictable bowel movements and their GI-MAP test revealed high inflammation, immune overactivation, and “leaky gut” markers 🚨

After a personalised gut healing treatment plan, we retested in just a few months and their gut markers were back within normal ranges 🙌🏼🙌🏼

If you’re dealing with unexplained symptoms, don’t guess… test

As a gut health dietitian, I highly recommend a GI-MAP for anyone suffering from gut symptoms because it provides clear, accurate insights into your gut health, helping us get the facts instead of guessing 🤓

This approach saves you both time and money by eliminating the need to trial random supplements 🤌🏼

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #irritablebowel #constipation #constipationrelief #guthealth #guthealthmatters #guthealing #guthealthdietitian #coeliac #coeliacdisease

🚨 Is Your Gut the Reason You Feel Like Sh**t? 🚨

Bloating, food sensitivities, fatigue, brain fog… it might not be just in your head. Your gut health could be the missing piece 🧩

This client came to me struggling with bloating and unpredictable bowel movements and their GI-MAP test revealed high inflammation, immune overactivation, and “leaky gut” markers 🚨

After a personalised gut healing treatment plan, we retested in just a few months and their gut markers were back within normal ranges 🙌🏼🙌🏼

If you’re dealing with unexplained symptoms, don’t guess… test

As a gut health dietitian, I highly recommend a GI-MAP for anyone suffering from gut symptoms because it provides clear, accurate insights into your gut health, helping us get the facts instead of guessing 🤓

This approach saves you both time and money by eliminating the need to trial random supplements 🤌🏼

So…. If you’re sick of dealing with gut discomfort… 👇🏼

💬 DM me or comment “ASSESSMENT” below, ill take a look at your symptoms and send you everything you need to take the first step towards digestive relief for FREE 🌱✨

#ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #irritablebowel #constipation #constipationrelief #guthealth #guthealthmatters #guthealing #guthealthdietitian #coeliac #coeliacdisease

Gluten free desserts that taste criminally good! 🍫🍰

I found this gem on my gluten free eats map and let me tell you…. Butter Mafia isn’t just a name… it’s a whole mood 🙏🏼

Their rich, fudgy brownies and delicate, creamy choux pastries are next-level indulgence 🥮 So, if you’re in Melbourne, consider this your sign to treat yourself! 😍

📍 Shop P16, The Pantry, Dandenong Market, Corner Clow and Cleeland Streets, Dandenong VIC 3175

If you’re looking for delicious gluten free food EVERY TIME👇🏼

DM me or comment the word ‘MAP’ to start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe

Gluten free desserts that taste criminally good! 🍫🍰

I found this gem on my gluten free eats map and let me tell you…. Butter Mafia isn’t just a name… it’s a whole mood 🙏🏼

Their rich, fudgy brownies and delicate, creamy choux pastries are next-level indulgence 🥮 So, if you’re in Melbourne, consider this your sign to treat yourself! 😍

📍 Shop P16, The Pantry, Dandenong Market, Corner Clow and Cleeland Streets, Dandenong VIC 3175

If you’re looking for delicious gluten free food EVERY TIME👇🏼

DM me or comment the word ‘MAP’ to start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe

Yep, I’m officially on the low-tox living bandwagon and have slowly swapped all my household items 🍃

Can confirm I’m not sponsored by any of these brands, just obsessed with them 🥳

My swaps included 👇🏼

1) Seed & Sprout wood fibre chopping boards (large)
2) Casa & Beyond Premium Wood Cooking Utensils (made from teak wood)
3) Scanpan Clad 5 series
4) Saba Organics (basically have their entire range)
5) Bosistos Supreme + Dishwashing Capsules

What are your thoughts on the low-tox life? Comment below 👇🏼

#lowtoxliving #lowtox #lowtoxlife #lowtoxlifestyle #lowtoxcleaning #lowtoxhome #lowtoxjourney #lowtoxtips

Yep, I’m officially on the low-tox living bandwagon and have slowly swapped all my household items 🍃

Can confirm I’m not sponsored by any of these brands, just obsessed with them 🥳

My swaps included 👇🏼

1) Seed & Sprout wood fibre chopping boards (large)
2) Casa & Beyond Premium Wood Cooking Utensils (made from teak wood)
3) Scanpan Clad 5 series
4) Saba Organics (basically have their entire range)
5) Bosistos Supreme + Dishwashing Capsules

What are your thoughts on the low-tox life? Comment below 👇🏼

#lowtoxliving #lowtox #lowtoxlife #lowtoxlifestyle #lowtoxcleaning #lowtoxhome #lowtoxjourney #lowtoxtips

Gluten Free Veggie & Chicken Pasta Recipe 🤌🏼

Ready in: 25 minutes | Serves: 4 🍴

Ingredients:
Gluten Free Pene
1/4 cup Olive Oil
1 Brown Onion – Thinly Sliced
1 Garlic Clove – Thinly Sliced
1 Broccoli – Chopped
1 Zucchini – Chopped
10 White Cup Mushrooms – Sliced
Salt and Black Pepper to taste
Parmesan (optional)

Directions:
1. Cook pasta according to packet instructions.
2. In a large pan over medium heat, add olive oil.
3. Once the oil is hot, add the onion and garlic. Stir.
4. Once the onion is soft, add the broccoli. Stir.
5. Once the broccoli has slightly softened, add the zucchini and mushrooms. Stir and cover for 5 minutes.
6. Once the vegetables have softened, add salt and pepper and stir. Add in the drained pasta once cooked and combine in the pan.
7. Serve with parmesan and enjoy!

Tips 💡 This dish can be stored in the refrigerator in an airtight container for up to 3 days.

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreelifestyle #coeliac #coeliacfriendly #coeliacdisease #coeliaclife #coeliaclifestyle #scanpan

Gluten Free Veggie & Chicken Pasta Recipe 🤌🏼

Ready in: 25 minutes | Serves: 4 🍴

Ingredients:
Gluten Free Pene
1/4 cup Olive Oil
1 Brown Onion – Thinly Sliced
1 Garlic Clove – Thinly Sliced
1 Broccoli – Chopped
1 Zucchini – Chopped
10 White Cup Mushrooms – Sliced
Salt and Black Pepper to taste
Parmesan (optional)

Directions:
1. Cook pasta according to packet instructions.
2. In a large pan over medium heat, add olive oil.
3. Once the oil is hot, add the onion and garlic. Stir.
4. Once the onion is soft, add the broccoli. Stir.
5. Once the broccoli has slightly softened, add the zucchini and mushrooms. Stir and cover for 5 minutes.
6. Once the vegetables have softened, add salt and pepper and stir. Add in the drained pasta once cooked and combine in the pan.
7. Serve with parmesan and enjoy!

Tips 💡 This dish can be stored in the refrigerator in an airtight container for up to 3 days.

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreelifestyle #coeliac #coeliacfriendly #coeliacdisease #coeliaclife #coeliaclifestyle #scanpan

🚨 BIG NEWS! 🚨 I’m have officially partnered with Bask & Co as their dietitian and I couldn’t be more excited! 🎉

Let’s talk about their EPIC gluten free granola bars, the perfect snack for busy mornings, afternoon pick-me-ups or let’s be real… any time you need something delicious and nutritious! 🍫

Flavours you NEED to try:
☕ Espresso – for a caffeine kick & crunch
🍫 Dark Chocolate – rich, indulgent & guilt-free
🥥 Almond & Coconut – nutty, toasty & satisfying
🍓 Strawberry & Cranberry – fruity, tangy & perfectly sweet

And the best part? They’re gluten free, vegan, dairy-free, made with natural ingredients and have ZERO preservatives or refined sugar! 🥲

Want to stock up? Use my code GFK20 for 20% off! 🎉

Drip down in the comments what you add to your Bask & Co granola bowl and give us any suggestions about recipes, recommendations or anything educational that you guys would like 🙏🏼 👇🏼

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreevegan #glutenfreelife #glutenfreeeats #glutenfreedairyfree #dairyfree #dairyfreeglutenfree #baskandco @baskandco

🚨 BIG NEWS! 🚨 I’m have officially partnered with Bask & Co as their dietitian and I couldn’t be more excited! 🎉

Let’s talk about their EPIC gluten free granola bars, the perfect snack for busy mornings, afternoon pick-me-ups or let’s be real… any time you need something delicious and nutritious! 🍫

Flavours you NEED to try:
☕ Espresso – for a caffeine kick & crunch
🍫 Dark Chocolate – rich, indulgent & guilt-free
🥥 Almond & Coconut – nutty, toasty & satisfying
🍓 Strawberry & Cranberry – fruity, tangy & perfectly sweet

And the best part? They’re gluten free, vegan, dairy-free, made with natural ingredients and have ZERO preservatives or refined sugar! 🥲

Want to stock up? Use my code GFK20 for 20% off! 🎉

Drip down in the comments what you add to your Bask & Co granola bowl and give us any suggestions about recipes, recommendations or anything educational that you guys would like 🙏🏼 👇🏼

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreevegan #glutenfreelife #glutenfreeeats #glutenfreedairyfree #dairyfree #dairyfreeglutenfree #baskandco @baskandco

Just discovered this amazing charcoal chicken shop that’s coeliac-safe in Cranbourne, Melbourne 🙏🏼

Thanks again to the Aptly Gluten Free Eats Map, finding gluten free options has never been easier 🥳

If you’re coeliac or just looking for gluten free eats and want to try out the map 👇🏼

DM me or comment the word ‘MAP’ to start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe #glutenfreevegan

Just discovered this amazing charcoal chicken shop that’s coeliac-safe in Cranbourne, Melbourne 🙏🏼

Thanks again to the Aptly Gluten Free Eats Map, finding gluten free options has never been easier 🥳

If you’re coeliac or just looking for gluten free eats and want to try out the map 👇🏼

DM me or comment the word ‘MAP’ to start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe #glutenfreevegan

Think you’re eating just butter? 🧈 Think again 👀

If your butter has more than two ingredients (cream + salt), it’s got some extras you might not want…

Here’s what conventional butter can sneak in:

❌ Vegetable oils – to make it spreadable, but also highly processed, this is so not necessary
❌ Preservatives – to extend shelf life, but do you really need them?
❌ Flavours & colours – because apparently, butter needs ‘enhancing’?
❌ Emulsifiers – to keep it smooth, but it’s butter… isn’t it already?

Stick to the basics: cream & salt. That’s real butter 🧈

Want to level up your nutrition in 2025? 👇🏼

DM me or comment below “NOURISH” for all the deets🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #healthy #healthyfood #healthylifestyle #healthyeating #heathyeats #weightlossjourney #weightlosstips #weightlosshelp #weightlossgoals

Think you’re eating just butter? 🧈 Think again 👀

If your butter has more than two ingredients (cream + salt), it’s got some extras you might not want…

Here’s what conventional butter can sneak in:

❌ Vegetable oils – to make it spreadable, but also highly processed, this is so not necessary
❌ Preservatives – to extend shelf life, but do you really need them?
❌ Flavours & colours – because apparently, butter needs ‘enhancing’?
❌ Emulsifiers – to keep it smooth, but it’s butter… isn’t it already?

Stick to the basics: cream & salt. That’s real butter 🧈

Want to level up your nutrition in 2025? 👇🏼

DM me or comment below “NOURISH” for all the deets🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #healthy #healthyfood #healthylifestyle #healthyeating #heathyeats #weightlossjourney #weightlosstips #weightlosshelp #weightlossgoals

Just moved into a new area and was seriously wondering, are there any gluten free and coeliac safe cafés around here? 😅

I was so relieved to find this hidden gem at Nature Café Bar in Frankston, where ALMOST the entire menu has gluten free options and the staff are so friendly 🥹

So if you’re a coeliac looking for safe and yummy places to eat all over the world 👇🏼 🌍

DM me or comment the word ‘MAP’ to grab $10 off the Gluten Free Eats map today and start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe #glutenfreevegan

Just moved into a new area and was seriously wondering, are there any gluten free and coeliac safe cafés around here? 😅

I was so relieved to find this hidden gem at Nature Café Bar in Frankston, where ALMOST the entire menu has gluten free options and the staff are so friendly 🥹

So if you’re a coeliac looking for safe and yummy places to eat all over the world 👇🏼 🌍

DM me or comment the word ‘MAP’ to grab $10 off the Gluten Free Eats map today and start eating out with peace of mind 😋🍴

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe #glutenfreevegan

Your gut is the key to feeling your best, in fact 70% of the immune system is located in the gut 🌱

What you eat could be contributing to a whole range of symptoms from gut discomfort, bloating, inconsistent bowels to immunity and fatigue 🤯

Here’s why swapping to gut friendly foods makes all the difference 👇🏼

✅ Less Bloating – Cutting out artificial additives and excess sugar can reduce bloating and discomfort

✅ More Fibre – High fibre foods keep your gut moving and support healthy digestion

✅ Balanced Gut Bacteria – Probiotic-rich and prebiotic foods help nourish your gut

✅ Reduced Inflammation – Swapping processed foods for whole foods can reduce gut irritation

✅ Stable Energy Levels – Nutrient-dense swaps prevent blood sugar crashes that stress your gut

✅ Better Nutrient Absorption – A happy gut absorbs more vitamins and minerals from food, leading to better energy and immunity

Ready to make 2025 your year of good gut health? Let’s get started! 👇🏼

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome #bloating #bloatingremedy #bloatingtips

Your gut is the key to feeling your best, in fact 70% of the immune system is located in the gut 🌱

What you eat could be contributing to a whole range of symptoms from gut discomfort, bloating, inconsistent bowels to immunity and fatigue 🤯

Here’s why swapping to gut friendly foods makes all the difference 👇🏼

✅ Less Bloating – Cutting out artificial additives and excess sugar can reduce bloating and discomfort

✅ More Fibre – High fibre foods keep your gut moving and support healthy digestion

✅ Balanced Gut Bacteria – Probiotic-rich and prebiotic foods help nourish your gut

✅ Reduced Inflammation – Swapping processed foods for whole foods can reduce gut irritation

✅ Stable Energy Levels – Nutrient-dense swaps prevent blood sugar crashes that stress your gut

✅ Better Nutrient Absorption – A happy gut absorbs more vitamins and minerals from food, leading to better energy and immunity

Ready to make 2025 your year of good gut health? Let’s get started! 👇🏼

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome #bloating #bloatingremedy #bloatingtips

5 SIMPLE things coeliacs want from gluten free menus and eating out in 2025 🍽️

Can you relate? Comment below 👇🏼

Shoutout to Atlys Gluten Free Eats Map, where coeliacs can eat out confidently without having to ask 50+ questions, feel like a burden to family/friends, and best of all, can actually ENJOY MORE THAN JUST A SALAD 🥗 🥹

Want to try the gluten free eats map out for yourself?

Comment below or DM me “MAP” and ill send you over a link to start a free trial 👇🏼 *don’t forget to check message requests*

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe

5 SIMPLE things coeliacs want from gluten free menus and eating out in 2025 🍽️

Can you relate? Comment below 👇🏼

Shoutout to Atlys Gluten Free Eats Map, where coeliacs can eat out confidently without having to ask 50+ questions, feel like a burden to family/friends, and best of all, can actually ENJOY MORE THAN JUST A SALAD 🥗 🥹

Want to try the gluten free eats map out for yourself?

Comment below or DM me “MAP” and ill send you over a link to start a free trial 👇🏼 *don’t forget to check message requests*

Paid partnership*

@atly #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreerestaurant #glutenfreedairyfree #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #coeliacuk #coeliacfoodie #coeliacaustralia #coeliacsafe

Struggling with gut symptoms like bloating, gas, or unpredictable bowels?

It might feel like a guessing game between IBS and SIBO and honestly, they can seem identical! 🤯

But here’s the thing: if you’re dealing with ongoing gut drama, it’s super important to figure out which one you’re actually dealing with….

Why? Because while they share the same symptoms, IBS and SIBO need totally different treatments 💊

That’s why I often recommend a SIBO breath test, it’s the easiest way to rule it out! 🚫 Skipping this step can lead to wasted time, money and frustration if you’re unknowingly treating IBS when it’s actually SIBO…

Ready to make 2025 your year of good gut health? Let’s get started! 👇🏼

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome

Struggling with gut symptoms like bloating, gas, or unpredictable bowels?

It might feel like a guessing game between IBS and SIBO and honestly, they can seem identical! 🤯

But here’s the thing: if you’re dealing with ongoing gut drama, it’s super important to figure out which one you’re actually dealing with….

Why? Because while they share the same symptoms, IBS and SIBO need totally different treatments 💊

That’s why I often recommend a SIBO breath test, it’s the easiest way to rule it out! 🚫 Skipping this step can lead to wasted time, money and frustration if you’re unknowingly treating IBS when it’s actually SIBO…

Ready to make 2025 your year of good gut health? Let’s get started! 👇🏼

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome

Let me show you how to build a balanced meal that will leave you feeling full and satisfied every time 🍽️

🥦 1/2 plate veggies: Packed with fibre, vitamins and minerals to support digestion and overall health

🍗 1/4-1/2 plate protein: Fuels your body, helps stabilise blood sugar levels, supports muscle repair and keeps you full for longer

🍠 1/4 plate complex carbohydrates (CHO): Provides steady energy and keeps cravings in check

🥑 1 tbsp healthy fat: Essential for nutrient absorption, brain health, hormones and adding flavour to your meals

Balanced meals = more energy, fewer cravings and better long term health 🧘🏼‍♀️

Looking to transform your body and diet in 2025? 🥗 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #healthy #healthyfood #healthylifestyle #healthyeating #heathyeats #weightlossjourney #weightlosstips #weightlosshelp #weightlossgoals

Let me show you how to build a balanced meal that will leave you feeling full and satisfied every time 🍽️

🥦 1/2 plate veggies: Packed with fibre, vitamins and minerals to support digestion and overall health

🍗 1/4-1/2 plate protein: Fuels your body, helps stabilise blood sugar levels, supports muscle repair and keeps you full for longer

🍠 1/4 plate complex carbohydrates (CHO): Provides steady energy and keeps cravings in check

🥑 1 tbsp healthy fat: Essential for nutrient absorption, brain health, hormones and adding flavour to your meals

Balanced meals = more energy, fewer cravings and better long term health 🧘🏼‍♀️

Looking to transform your body and diet in 2025? 🥗 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #healthy #healthyfood #healthylifestyle #healthyeating #heathyeats #weightlossjourney #weightlosstips #weightlosshelp #weightlossgoals

My unfiltered SPICY TEA on what you need to know if your are experiencing persistent bloating, constipation, loose bowels, gas and abdominal pain 🤯 ☕️

Is 2025 your gut healing era? 👇🏼

DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome #lowfodmap #lowfodmapdiet #lowfodmaprecipes #lowfodmapliving #lowfodmaps

My unfiltered SPICY TEA on what you need to know if your are experiencing persistent bloating, constipation, loose bowels, gas and abdominal pain 🤯 ☕️

Is 2025 your gut healing era? 👇🏼

DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome #lowfodmap #lowfodmapdiet #lowfodmaprecipes #lowfodmapliving #lowfodmaps

The secret to fat loss in 2025….. 👀

Listen, I get it… the “quick fix” sounds tempting 👀 But here’s the reality, those starvation diets? They don’t work long term. You might lose a few kilos, but you’ll lose muscle too (slowing your metabolism), and end up stuck in a cycle of frustration 😒

Instead, what if you focused on eating enough, training smart and building strength? What if you stopped chasing numbers on the scale and started chasing the feeling of being strong and capable? 💪🏼

And no, this doesn’t mean you’ll look like a bulky bodybuilder, that look is EXTREMELY hard to achieve, especially for women 🥲

So stop punishing yourself with starvation in 2025. Eat the food 🍲 Lift the weights 💪🏼 Build the muscle and trust the process. It’s a lifestyle, not a 4-week crash course 🙏🏼

Let’s do this the right way ⬇️

DM me or comment below “NOURISH” to work 1 on 1 with me to achieve your health goals in 2025 🥳 Don’t forget to check your message requests!

January offer finishing Feb 1st (save $26/week) 🥹

#dietitian #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogram

The secret to fat loss in 2025….. 👀

Listen, I get it… the “quick fix” sounds tempting 👀 But here’s the reality, those starvation diets? They don’t work long term. You might lose a few kilos, but you’ll lose muscle too (slowing your metabolism), and end up stuck in a cycle of frustration 😒

Instead, what if you focused on eating enough, training smart and building strength? What if you stopped chasing numbers on the scale and started chasing the feeling of being strong and capable? 💪🏼

And no, this doesn’t mean you’ll look like a bulky bodybuilder, that look is EXTREMELY hard to achieve, especially for women 🥲

So stop punishing yourself with starvation in 2025. Eat the food 🍲 Lift the weights 💪🏼 Build the muscle and trust the process. It’s a lifestyle, not a 4-week crash course 🙏🏼

Let’s do this the right way ⬇️

DM me or comment below “NOURISH” to work 1 on 1 with me to achieve your health goals in 2025 🥳 Don’t forget to check your message requests!

January offer finishing Feb 1st (save $26/week) 🥹

#dietitian #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #fatloss #fatlosstips #fatlosshelp #fatlosscoach #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogram

Get comfy, because this storytime might just be a lightbulb moment for you ☕️ 💡

My IBS journey…..spoiler alert, it was a rollercoaster of bloating, discomfort and trial-and-error fixes 😅

My gut healing journey took about 12 months, but knowing what I know now as a dietitian specialising in gut health, I could have cut that time in HALF and not wasted so much time and money of sh!!t that was never going to work 🤯

In Part 2, I’ll share my top tips for managing gut symptoms and finding relief 🧘🏼‍♀️ Stay tuned!

Is 2025 your gut healing era? 🥹👇🏼

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome

Get comfy, because this storytime might just be a lightbulb moment for you ☕️ 💡

My IBS journey…..spoiler alert, it was a rollercoaster of bloating, discomfort and trial-and-error fixes 😅

My gut healing journey took about 12 months, but knowing what I know now as a dietitian specialising in gut health, I could have cut that time in HALF and not wasted so much time and money of sh!!t that was never going to work 🤯

In Part 2, I’ll share my top tips for managing gut symptoms and finding relief 🧘🏼‍♀️ Stay tuned!

Is 2025 your gut healing era? 🥹👇🏼

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome

🍩✨ Found gluten free paradise at Happy Dough (Eastlamd Shopping Centre, VIC) thanks to my Gluten Free Eats app 😍

Who knew 100% GF donuts could taste THIS good?!🥹🥹

Whether you’re craving fluffy, dreamy donuts or any other gluten free foods, this gluten free eats map has NEVER let me down 🤪

Want to explore more hidden gems like this? 🗺️ 👇🏼

DM me or comment “MAP” and I’ll send you a direct link to start a free trial and be on your way to yummier, hassle free eating 🍽️

#gluten #glutenfreefood #glutenfreerecipes #glutenfreevegan #glutenfreelife #glutenfreeliving #glutenfreelifestyle #coeliac #coeliacmelbourne #coeliacireland #coeliacdisease #coeliacdiet #coeliacfriendly

Paid partnership with ATLY 🍽️

🍩✨ Found gluten free paradise at Happy Dough (Eastlamd Shopping Centre, VIC) thanks to my Gluten Free Eats app 😍

Who knew 100% GF donuts could taste THIS good?!🥹🥹

Whether you’re craving fluffy, dreamy donuts or any other gluten free foods, this gluten free eats map has NEVER let me down 🤪

Want to explore more hidden gems like this? 🗺️ 👇🏼

DM me or comment “MAP” and I’ll send you a direct link to start a free trial and be on your way to yummier, hassle free eating 🍽️

#gluten #glutenfreefood #glutenfreerecipes #glutenfreevegan #glutenfreelife #glutenfreeliving #glutenfreelifestyle #coeliac #coeliacmelbourne #coeliacireland #coeliacdisease #coeliacdiet #coeliacfriendly

Paid partnership with ATLY 🍽️

Ready to enjoy food freely again and stop stressing over what to eat? Let’s make it happen 🫵🏼

DM me or comment below “RELIEF” to get all the deets to Gut Reset & Restore 🥑 Make sure you check message requests**

Exclusive January discount, limited spots ⏰

#guthealth #guthealthmatters #guthealing #guthealthdiet #guthealthy #guthealthcoach #guthealthyfood #guthealthrecipes #dietitian #nutritioncoach #nutritiontips #ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #sibo #sibodiet

Ready to enjoy food freely again and stop stressing over what to eat? Let’s make it happen 🫵🏼

DM me or comment below “RELIEF” to get all the deets to Gut Reset & Restore 🥑 Make sure you check message requests**

Exclusive January discount, limited spots ⏰

#guthealth #guthealthmatters #guthealing #guthealthdiet #guthealthy #guthealthcoach #guthealthyfood #guthealthrecipes #dietitian #nutritioncoach #nutritiontips #ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #sibo #sibodiet

New year, new pantry vibes! ✨

Do you want to say goodbye to bland, boring meals and hello to a pantry glow-up that’s as nourishing as it is delicious 🤤

These are my go to pantry staples as a dietitian so that when you open your pantry, you’ll find everything you need to…..

✅ Feel energized and tackle your health goals
✅ Support your gut health for better immunity and energy
✅ Make cooking simple, quick, nutritious and enjoyable
✅ Enjoy healthy meals without sacrificing flavour

In 2025, it’s all about balance and making nutrition work for you, not against you 💃🏽🥑

Need support, guidance and a safe space to rant? 🧐

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #guthealthmatters #guthealthy #guthealthtips #guthealthcoach #guthealthrecipes #guthealthyfood #fibre #highfibre

New year, new pantry vibes! ✨

Do you want to say goodbye to bland, boring meals and hello to a pantry glow-up that’s as nourishing as it is delicious 🤤

These are my go to pantry staples as a dietitian so that when you open your pantry, you’ll find everything you need to…..

✅ Feel energized and tackle your health goals
✅ Support your gut health for better immunity and energy
✅ Make cooking simple, quick, nutritious and enjoyable
✅ Enjoy healthy meals without sacrificing flavour

In 2025, it’s all about balance and making nutrition work for you, not against you 💃🏽🥑

Need support, guidance and a safe space to rant? 🧐

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #guthealthmatters #guthealthy #guthealthtips #guthealthcoach #guthealthrecipes #guthealthyfood #fibre #highfibre

Feeling stuck when it comes to your nutrition? 👀

Let’s be real, figuring it out on your own (especially when food intolerances and allergies are involved) can feel…..

👉🏼 Overwhelming (so many requirements, so little time!)
👉🏼 Frustrating (you’re eating ‘healthy’ but still feel blah)
👉🏼 Confusing (what even is balance these days?)

But trust me when I say, it actually doesn’t have to be this hard 🙅🏼‍♀️

When was the last time you….
1️⃣ Felt confident about what’s on your plate?
2️⃣ Had energy that lasts all day (no 3pm crashes!)?
3️⃣ Looked in the mirror and saw REAL progress without feeling deprived?

If you’re ready to ditch the guesswork and make nutrition simple 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your health & nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #healthy #healthylifestyle #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips

Feeling stuck when it comes to your nutrition? 👀

Let’s be real, figuring it out on your own (especially when food intolerances and allergies are involved) can feel…..

👉🏼 Overwhelming (so many requirements, so little time!)
👉🏼 Frustrating (you’re eating ‘healthy’ but still feel blah)
👉🏼 Confusing (what even is balance these days?)

But trust me when I say, it actually doesn’t have to be this hard 🙅🏼‍♀️

When was the last time you….
1️⃣ Felt confident about what’s on your plate?
2️⃣ Had energy that lasts all day (no 3pm crashes!)?
3️⃣ Looked in the mirror and saw REAL progress without feeling deprived?

If you’re ready to ditch the guesswork and make nutrition simple 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your health & nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #healthy #healthylifestyle #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips

Did you know SIBO (Small Intestinal Bacterial Overgrowth) is more common than you might think?

Here’s what I often see with SIBO positive clients 👇🏼

1️⃣ It usually starts as untreated IBS (bloating, cramping, excess gas, irregular bowels) that’s never been properly addressed or treated 🤯

2️⃣ Over time, ongoing gut imbalances can manifest into SIBO, making symptoms worse and harder to manage 🫣

3️⃣ SIBO is a pain in the a$$ to treat, but with professional guidance and the right antimicrobial treatment plan, you can be on your way to better gut health 🧘🏼‍♀️

4️⃣ 95% of the time, the longer someone has been dealing with (or ignoring) uncomfortable gut symptoms, the longer it takes to treat SIBO 👎🏼

5️⃣ Unlike IBS, SIBO cannot be treated with diet alone. A strict antimicrobial treatment must be in place, and sometimes, an antibiotic regime is required 💊

6️⃣ If SIBO is not treated properly, it can come back with avengence 😤

7️⃣ SIBO typically takes 3-6 months to heal from, but depending on your severity, it can take up to 12 months. So if you are looking for a quick bandaid fix, I am not the one for you 🥹

The good news? The quicker you start treating your gut symptoms, the better chance you have at preventing long-term issues and developing SIBO (if you haven’t already) and feeling like yourself again 🥳

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome

Did you know SIBO (Small Intestinal Bacterial Overgrowth) is more common than you might think?

Here’s what I often see with SIBO positive clients 👇🏼

1️⃣ It usually starts as untreated IBS (bloating, cramping, excess gas, irregular bowels) that’s never been properly addressed or treated 🤯

2️⃣ Over time, ongoing gut imbalances can manifest into SIBO, making symptoms worse and harder to manage 🫣

3️⃣ SIBO is a pain in the a$$ to treat, but with professional guidance and the right antimicrobial treatment plan, you can be on your way to better gut health 🧘🏼‍♀️

4️⃣ 95% of the time, the longer someone has been dealing with (or ignoring) uncomfortable gut symptoms, the longer it takes to treat SIBO 👎🏼

5️⃣ Unlike IBS, SIBO cannot be treated with diet alone. A strict antimicrobial treatment must be in place, and sometimes, an antibiotic regime is required 💊

6️⃣ If SIBO is not treated properly, it can come back with avengence 😤

7️⃣ SIBO typically takes 3-6 months to heal from, but depending on your severity, it can take up to 12 months. So if you are looking for a quick bandaid fix, I am not the one for you 🥹

The good news? The quicker you start treating your gut symptoms, the better chance you have at preventing long-term issues and developing SIBO (if you haven’t already) and feeling like yourself again 🥳

💬 DM me or comment “RELIEF” below to get started on your 2025 gut healing journey ❤️

Limited spots available…. don’t forget to check your message requests!

#ibs #ibsdiet #sibo #sibodiet #siborecipes #smallintestinalbacterialovergrowth #dietitian #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #guthealthcoach #guthealthdietitian #irritablebowelsyndrome

I’m adding Pilates to my daily routine in 2025 as a dietitian 👀🧘🏼‍♀️

But why…?

Let’s talk about why pilates and nutrition work perfectly together…..

✅ Maximises Strength: Yep, pilates builds core strength, but without the right protein and nutrients, your muscles won’t recover and grow as effectively

✅ Enhances Flexibility: Pilates is a great way to increase your flexibility, proper hydration and a diet rich in vitamins and minerals (like magnesium) are a great way to prevent tight muscles and improve your range of motion

✅ Sustains Energy: Obviously like any workout, pilates requires energy, so eating the right carbs, fats and proteins will be the fuel your body needs for a productive workout. It’s all about balance! 🫐

✅ Supports Overall Health: Pilates promotes a balanced body and mind, so pairing your workout with balanced nutrition ensures that you’re getting the right nutrients for bone health, energy, hydration and long-term wellness

Want to fuel your body correctly, boost your energy, and maximize your workout results? 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition in 2025…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#pilates #pilateslovers #pilateslife #pilatesbody #pilatesmat #pilatesfit #pilatesfitness #dietitan #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionplans #nutritionadvice #guthealth #guthealthtips #guthealthcoach

I’m adding Pilates to my daily routine in 2025 as a dietitian 👀🧘🏼‍♀️

But why…?

Let’s talk about why pilates and nutrition work perfectly together…..

✅ Maximises Strength: Yep, pilates builds core strength, but without the right protein and nutrients, your muscles won’t recover and grow as effectively

✅ Enhances Flexibility: Pilates is a great way to increase your flexibility, proper hydration and a diet rich in vitamins and minerals (like magnesium) are a great way to prevent tight muscles and improve your range of motion

✅ Sustains Energy: Obviously like any workout, pilates requires energy, so eating the right carbs, fats and proteins will be the fuel your body needs for a productive workout. It’s all about balance! 🫐

✅ Supports Overall Health: Pilates promotes a balanced body and mind, so pairing your workout with balanced nutrition ensures that you’re getting the right nutrients for bone health, energy, hydration and long-term wellness

Want to fuel your body correctly, boost your energy, and maximize your workout results? 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition in 2025…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

#pilates #pilateslovers #pilateslife #pilatesbody #pilatesmat #pilatesfit #pilatesfitness #dietitan #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionplans #nutritionadvice #guthealth #guthealthtips #guthealthcoach

My go-to dietitian approved (and also gluten free) staples to level up your meals, save you time and keep you feeling your best 🧘🏼‍♀️

✨ Want to GLOW UP your pantry and make healthy eating a breeze in 2025? 🥗 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

What are some of your fav pantry staples? Comment below 👇🏼 🤓

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #healthy #healthyfood #healthylifestyle #healthyeating #heathyeats

My go-to dietitian approved (and also gluten free) staples to level up your meals, save you time and keep you feeling your best 🧘🏼‍♀️

✨ Want to GLOW UP your pantry and make healthy eating a breeze in 2025? 🥗 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

What are some of your fav pantry staples? Comment below 👇🏼 🤓

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth #healthy #healthyfood #healthylifestyle #healthyeating #heathyeats

Feeling bloated, sluggish, experiencing unpredictable digestion or just not yourself lately? 👀

It might be time to focus on your gut health in 2025 🥰

Together, we can uncover what’s really causing your discomfort and create a simple, personalised plan to help you feel better with no fads or bandaid solutions, just real, lasting relief 🧘🏼‍♀️

Ready to enjoy food freely again, wear what you love with confidence, and stop stressing over what to eat? Let’s make it happen 🫵🏼

DM me or comment below “RELIEF” to get all the deets to Gut Reset & Restore 🥑 Make sure you check message requests**

Exclusive January discount, limited spots ⏰

#guthealth #guthealthmatters #guthealing #guthealthdiet #guthealthy #guthealthcoach #guthealthyfood #guthealthrecipes #dietitian #nutritioncoach #nutritiontips #ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #sibo #sibodiet

Feeling bloated, sluggish, experiencing unpredictable digestion or just not yourself lately? 👀

It might be time to focus on your gut health in 2025 🥰

Together, we can uncover what’s really causing your discomfort and create a simple, personalised plan to help you feel better with no fads or bandaid solutions, just real, lasting relief 🧘🏼‍♀️

Ready to enjoy food freely again, wear what you love with confidence, and stop stressing over what to eat? Let’s make it happen 🫵🏼

DM me or comment below “RELIEF” to get all the deets to Gut Reset & Restore 🥑 Make sure you check message requests**

Exclusive January discount, limited spots ⏰

#guthealth #guthealthmatters #guthealing #guthealthdiet #guthealthy #guthealthcoach #guthealthyfood #guthealthrecipes #dietitian #nutritioncoach #nutritiontips #ibs #ibsdiet #ibsawareness #ibsfriendly #irritablebowelsyndrome #sibo #sibodiet

I’m spilling all my fave dietitian-approved (& gluten free) staples that’ll save you time, boost your meals and keep you feeling amazing 💅

FYI: the smooshed 10g per serve protein balls were sold out so I had go improvise 😢 The smooshed cacao brownie balls shown in this video only have 2.4g protein per serve but are still a fantastic healthy snack!!

✨ Want to GLOW UP your pantry and make healthy eating a breeze in 2025? 🥗 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

What are some of your fav pantry staples? Comment below 👇🏼 🤓

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth

I’m spilling all my fave dietitian-approved (& gluten free) staples that’ll save you time, boost your meals and keep you feeling amazing 💅

FYI: the smooshed 10g per serve protein balls were sold out so I had go improvise 😢 The smooshed cacao brownie balls shown in this video only have 2.4g protein per serve but are still a fantastic healthy snack!!

✨ Want to GLOW UP your pantry and make healthy eating a breeze in 2025? 🥗 👇🏼

DM me or comment below “NOURISH” for all the deets to LEVEL UP your nutrition…. you don’t want to miss this January discount 🤭🥳 Psst.. don’t forget to check your message requests!

What are some of your fav pantry staples? Comment below 👇🏼 🤓

#dietitian #glutenfree #dietitansofinstagram #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionist #nutritionadvice #guthealth

Ready to ditch the restrictions and embrace a sustainable, balanced approach to eating that transforms both your body and mindset? 🌱

DM me or comment below “BALANCE” to join the waitlist to my 4-Week Transformation: Inner & Outer Balance launching in 2025 🥳🥳 *more details coming*

Comment below your fad diet experiences ⬇️

#faddiets #faddiet #faddietsdontwork #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionadvice #dietitian #dietitians #dietitaneats

Ready to ditch the restrictions and embrace a sustainable, balanced approach to eating that transforms both your body and mindset? 🌱

DM me or comment below “BALANCE” to join the waitlist to my 4-Week Transformation: Inner & Outer Balance launching in 2025 🥳🥳 *more details coming*

Comment below your fad diet experiences ⬇️

#faddiets #faddiet #faddietsdontwork #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionadvice #dietitian #dietitians #dietitaneats

What a day in the life of an online dietitian looks like 🤓

Also would love any good book recommendations… comment below ⬇️

#dietitian #dietiansofinstagram #dayinthelife #goodday #dayintheoffice #workfromhome #glutenfree

What a day in the life of an online dietitian looks like 🤓

Also would love any good book recommendations… comment below ⬇️

#dietitian #dietiansofinstagram #dayinthelife #goodday #dayintheoffice #workfromhome #glutenfree

Want to say goodbye to restrictions and hello to a sustainable, balanced way of eating that transforms your body and mindset? 👀🧘🏼‍♀️

DM me or comment below “BALANCE” to join the waitlist to my 4-Week Transformation: Inner & Outer Balance launching in 2025 🥳🥳 *more details coming*

Comment below your fad diet experiences ⬇️

#faddiets #faddiet #faddietsdontwork #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionadvice #dietitian #dietitians #dietitaneats

Want to say goodbye to restrictions and hello to a sustainable, balanced way of eating that transforms your body and mindset? 👀🧘🏼‍♀️

DM me or comment below “BALANCE” to join the waitlist to my 4-Week Transformation: Inner & Outer Balance launching in 2025 🥳🥳 *more details coming*

Comment below your fad diet experiences ⬇️

#faddiets #faddiet #faddietsdontwork #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionplan #nutritionadvice #dietitian #dietitians #dietitaneats

Fibre is one of the most important components of a healthy gut and body 🧘🏼‍♀️ 🥝

Want to know more gut health tips? ⬇️

DM me or comment below “GUT” to get the link to download my freebie “5 Gut Health Tips” 👇🏼
*check your message requests* 🚨

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #guthealthmonth #guthealth #guthealing #guthealthmatters #guthealthy

Fibre is one of the most important components of a healthy gut and body 🧘🏼‍♀️ 🥝

Want to know more gut health tips? ⬇️

DM me or comment below “GUT” to get the link to download my freebie “5 Gut Health Tips” 👇🏼
*check your message requests* 🚨

#glutenfree #glutenfreefood #glutenfreerecipes #glutenfreelife #glutenfreeliving #coeliac #coeliacdisease #coeliaclife #coeliacfriendly #guthealthmonth #guthealth #guthealing #guthealthmatters #guthealthy

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